Showing posts with label Getting in Shape. Show all posts
Showing posts with label Getting in Shape. Show all posts

Monday, September 26, 2011

Totally Lost On the Road to Fabulous

Transformation to fabulous is proving to be a little more difficult than I thought.  After suffering through sore muscles (mostly ones I didn't know I had...) the first week, I decided to take a little break and let my body rest.  Bad idea!  The "break" lasted a whole week.  So basically I didn't run in to obstacles, I just took a complete detour - the scenic route.
Photo by Free-stockphotos.com

Not only did I not work out - unless you can count housework as workout, but I gave in to chocolate cravings and dug into the potato chips bag (even at 40% less calories, the amount was not anywhere close to healthy).  Oh well, it happened, and now that I think about it, I wanted to document the before and after, so it might not be such a bad thing.  I'm pretty much back at the starting point again, but I'm back on the plan tomorrow.  3-mile run is on the schedule, and it will get done! 

Monday, September 19, 2011

Obstacles On the Road to Fabulous

This getting in shape business is taking its toll.  Apparently I don't know my limits, nor am I very patient. I want results now, and figure no pain, no gain! However, by now every muscle in my body has gone on strike.
Photo by Simon Howden/FreeDigitalPhotos.net

Yesterday I went to church without underwear.  Not because I wanted to, I just couldn't reach far enough to put any on (although I will admit it was quite liberating to feel the airflow under the dress...) I finally gave up and pulled a long, dark dress over my head, put on shoes I could just step into and headed for church. Hopefully God will forgive me.

Photo by Photostoc/FreeDigitalPhotos.net
 Knowing my goals of getting in shape, my kids talked me into another boot-camp workout in the afternoon.  I figured it would help loosen up some muscles and agreed.  As I struggled my way through the workout, they cheered me on. That's right. They gave up on the work out after a few minutes, and sat down to cheer me on.  When my legs hurt so bad I could barely stand it anymore, they told me to keep going and not give up - "Don't stop! You can do it mom"! I think I saw some horns sticking out on their heads, but at that point I was quite delirious.  When I finally finished the workout and flopped down on the floor trying to regain my breath, they at least got me some water...

Today, I could barely get out of bed.  It reminded me of when I was pregnant and so big I couldn't maneuver my belly anywhere. My husband had to roll and push me onto the side of the bed.  Now, without anyone to help, I did the best squiggly roll I could manage, finally got the legs off the side of the bed and onto the floor.  Getting dressed wasn't an option, so after my son put my glasses on my face, I took the kids to school in my pajamas.  Thank goodness for tinted windows.
 
My legs were so stiff, I was afraid I wouldn't be able to move fast enough from the gas pedal to the brake, so I took it nice and slow on the highway.  I've seen quite the display of middle fingers this morning.  One even bothered to roll down his window and yell - like I could actually hear him through my tightly closed window...I just smiled and waved, but that seemed to just piss him off even more. What can I say? I tried. 

Today I'm supposed to go running.  3 miles....and if I can get out of the pajamas and in to clothes, I will give it my best try! 

This really old guy (as in should barely be alive old) comes running by here at 6 am every morning. It's more of a stomp than a run, as he moves about at a very, very slow pace (I'm certain  I can drink and smoke a cigarette at the same time and still walk twice as fast)  and I always think it's hilarious to watch. However, since I can barely lift my legs off the ground, I'm aiming for his speed today. Probably the stomp too.

Thursday, September 15, 2011

Transformation To Fabulous

That's it. I am tired of being tired and having no energy, so I am on a quest to get back in shape!
Photo by Ambro/FreeDigitalPhotos.net


I don't need to loose any weight; frankly I will probably end up gaining some, but that's OK.  I just need to increase my energy, get stronger (I checked, there are about zero visible muscles any more..), and put a few body parts back in place.  A little added flexibility wouldn't hurt either.

Today, I am putting together my work-out plan, getting an "accountability coach" (only because if I am only accountable to myself, this will be over oh so fast...), and getting started.

Visual goals are always good!

I want a butt like this,
...a back like this,        

...flexibility like this
Photo by Ambro/FreeDigitalPhotos.com

 
but mostly, I want my lungs to go 
from this:                                                                                                                       to this:












Obviously someone will need to quit smoking too. Working on it, but starting with the workout program first.  I figure I'll get tired of not being able to breath pretty quickly.

OK, wish me luck!!